LENTILS, BROWN, ORGANIC 25 LB

LENTILS, BROWN, ORGANIC 25 LBProduct of the USA Lentils: A Simple Guide A humble legume with a high nutritional value, lentils make a hearty rnmeal, and they really are quite tasty! Lentils are rich in the minerals rnphosphorus, iron, and magnesium, which promote healthy cells, healthy rnsleep, blood, bones, and teeth. But without proper preparation, many or most of these minerals are bound up in an antinutrient called phytate, and carried out of your body before it can even use

rn Lentil Soup Recipe

and cheaper than ready-made granola bars

non-GMO grits

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you can slice them up

Peanut Butter:  omit the dried fruits and 2 tablespoons of the honey and add 1/2 cup peanut butter

Health benefits

Heat the coconut oil on medium high heat in a heavy 6 quart pan on the stove top

pure maple syrup should be refrigerated

Milling your own grain

or even as a main course

A really great way to use quick rolled oats is in granola bars because they allow the bars to hold together more easily