Worry Medicine

Worry MedicineWorry Medicine is a comforting, creative guide to living with anxiety in a way that nourishes rather than drains you. Writer and artist Nina Montenegro offers grounding practices, gentle perspective shifts, meditations, art making prompts, and nature based rituals to help soothe overwhelm, interrupt spiraling thoughts, and reconnect with peace and purpose. Designed as a supportive resource you can return to anytime, this beautifully illustrated book

some of the white ground of the panel is left unpainted

recalling those countless times with nothing to do but sit in the grass and pull weeds from the ground

left to travel and relocated to Canada where she currently lives with her family

and enable customers to share their stories

These nocturnes have been born in yet another pandemic winter

and complete felting kits can be found at greyfoxfelting

Help a child tell her everything they love about her with the playful prompts in this fill-in-the-blanks book

like fabulous pickles and three ways with wasabi

then returning to southern Utah

Margaret Solow finds inspiration in art

Open the pages to find hand-drawn artwork of water landscapes and wildlife

Despite pursuing interior design