Taiyi Fire Dragon Fist DVD by Lu Zijian

Taiyi Fire Dragon Fist DVD by Lu ZijianGrandmaster Lu Zijian: Taiyi Fire Dragon Fist (taiyi huolong quan) Taiyi Fire Dragon Fist comes from the art of Bagua. Like Tai Chi, Bagua is an internal practice that emphasizes soft, circular movements. Created by Grandmaster Dong Haichuan during the Qing Dynasty, Bagua is based upon the Book of Changes. Taiyi Fire Dragon Fist is not only a system of self defense. It is also considered as a longevity practice that cultivates balance and harmony

Single Glove Reaction Speed Drill

improve your mood and develop a positive mental attitude

(From the author's afterword)

renowned instructor and son of Master Mikhail

"The purpose of this book is to offer you a number of ways to defend yourself when you must

The overall flow

Three principles of "breaking" the triangular point

more basic movements and hand techniques

リバースキムラからのアームバー

Each Poomsae is thoroughly illustrated with clear and technically precise photos

including an analysis of over 140 active shooter/killer incidents

with an emphasis on understanding body mechanics